Mornings & Routines

Get out the door without the battle.

Visual routine charts, morning launch sequences, and the restart ritual for the week it all falls apart. This is the lane our free chart pack lives in - start there, it works tonight.

Adrian · ADHD dad · co-creator

Adrian has ADHD, and so does his kid. He built this system for his own house after the drawer of dead chore charts, the abandoned apps, and the unfinished $99 course. Every chart and script here ran at his kitchen table first.

01The ADHD Morning Routine Chart That Survives Week ThreeThe free printable ADHD morning routine chart, and the five rules that keep it alive past week three: kid checks the box, five steps max, their eye level, one phrase forever, praise the check.
02Visual Schedules for ADHD Kids: What Works by AgeHow to build a visual schedule an ADHD kid actually uses, by age: movable picture cards for 4-7, checkbox charts for 8-11, ownership-first formats for 12 and up - and the honest paper-vs-app answer.

Coming next in this track

The restart ritual: what to do the week the chart dies
The after-school reset: the 20 minutes that save the evening

The done-for-you version

These guides teach the thinking. The $47 kit is the done-for-you version - the charts, scripts, and protocols already built, 56 pages, run it tonight. Or start free with the printable routine charts.