Screens & Motivation

Transitions off screens without the explosion.

Screen-time transitions, token boards, reward systems, and why points-and-streaks apps die at week four in ADHD houses.

Adrian · ADHD dad · co-creator

Adrian has ADHD, and so does his kid. He built this system for his own house after the drawer of dead chore charts, the abandoned apps, and the unfinished $99 course. Every chart and script here ran at his kitchen table first.

01Token Boards for ADHD: The Five Laws That Keep the Engine AliveWhy every reward system you tried stopped working, and the five laws that fix it: immediate beats big, pay for starts, earned means earned, cheap menu fast payouts, rotate before it rots.

Coming next in this track

The screen-time off-ramp: transitions that don't end in a meltdown
The reward menu: built with the kid, rotated before it rots

The done-for-you version

These guides teach the thinking. The $47 kit is the done-for-you version - the charts, scripts, and protocols already built, 56 pages, run it tonight. Or start free with the printable routine charts.