Meltdowns & Big Feelings

Fewer blow-ups, shorter recoveries.

Meltdown vs tantrum, the de-escalation scripts that actually fit an ADHD brain, and what to do after - for your kid and for you.

Adrian · ADHD dad · co-creator

Adrian has ADHD, and so does his kid. He built this system for his own house after the drawer of dead chore charts, the abandoned apps, and the unfinished $99 course. Every chart and script here ran at his kitchen table first.

  1. 01ADHD Meltdown vs Tantrum: How to Tell, and Why It Changes What You DoTantrums want an audience and stop when they win. Meltdowns don't care who's watching and can't stop on command. The side-by-side table, and why the two need opposite responses from you.
  2. 02ADHD Rage in Kids: The Storm Model, and How Episodes Get ShorterADHD rage episodes have three phases and only one is loud. The storm model: the warning signs before, your only jobs during, the repair after, and why shorter (not fewer) is the first win to watch for.
  3. 03The ADHD Meltdown Script: Exact Words for Before, During, and AfterThe exact words for an ADHD meltdown: the three-line fridge script, the four moves while the wave passes, the never-say list, and the two-minute repair that comes after. Word for word, from the kit.
Coming next in this track

The done-for-you version

These guides teach the thinking. The $47 kit is the done-for-you version - the charts, scripts, and protocols already built, 56 pages, run it tonight. Or start free with the printable routine charts.